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EUROPE Retreat for 2019

Can verru

Can verru is an idyllic ibicencan style villa.  Traditional in design, it is the larger of our two venues, sleeping 14 plus a tipi.  With outdoor day beds and hammocks it is the perfect location to laze around in between workout sessions.  The grounds boast an outdoor massage area and an incredible balinese style yoga studio for evening candle-lit restorative yoga and meditation sessions.  Located in the south west of the island, it is close to some beautiful beaches and stunning lounge bars.

 

The retreat consists of four nights of fitness, relaxation, healthy eating and more importantly, fun.

 

Typical Day

07.30 Cardio session
09.00 Freshly prepared smoothie
10.00 Yoga / Meditation
11.30 Brunch
13.30 30 minute Ab Blast
14.30 Beach walk / Free time
17.00 Conditioning class
19.00 Dinner

 

Sample Menu

BREAKFAST SMOOTHIE
Recharging power smoothie, almond milk, coconut oil, spinach, bee pollen, strawberries, mango and banana.

BRUNCH
Tuna, edemame and bulgur salad with mixed beans, vegetables and a soy lime dressing
Herbal tea

DINNER
Spicy Thai chicken (or tofu) with cashew and lime served with a spicy Thai salad and chili coconut sauce
Berry sorbet with mint

SNACKS
Snack basket with fruit, nuts, fruit bars and dried fruits